The Benefits of Isodrops

A healthy diet is essential, especially for athletes.

A balanced intake of all nutrients makes a crucial contribution to reaching optimum physical condition, promoting rapid recovery after every training session, getting better results, preventing injuries and staying healthy.

In many cases, adopting suitable nutritional strategies before, during and after training can help to reduce muscle strain and soreness, delay the onset of fatigue and enhance performance.

Isodrops helps to:

Promoting protein synthesis

Whey protein is a source of amino acids that are essential for muscle formation.

Improved muscle strength

Various endurance training experiments have shown that whey protein supplements make a more significant contribution to improvements in muscle strength than carbohydrates and/or control groups of other proteins.

Enhanced performance and stamina

Oxidative stress increases during physical exercise and this is thought to be one of the main causes of muscle fatigue and poor athletic performance. Maintaining optimum levels of GSH helps to minimize oxidative stress and enhance athletic performance (1). Whey protein is a rich source of cysteine. Comparative studies of a number of sources have shown that this type of protein has an exceptional capacity to improve GSH production (2-5) and that GSH increases in proportion with the amount of whey protein consumed (6).

Shorter recovery times

Research into whey protein supplements has shown that using them promotes faster recovery from intense endurance-based physical activity (7)

Improved body composition

More and more scientific research is demonstrating that whey protein is ideal for improving body composition, especially when it is used in conjunction with endurance exercises. A number of studies have shown that including whey protein in a diet leads to reduced storage of fat, a greater percentage of lean muscle mass and greater insulin sensitivity in muscles than other sources of protein (8-10)

Boosting the immune system

Physical exercise has a big impact on the immune system. Moderate exercise can be good for it, but particularly intense or extended sessions can have the opposite effect and weaken it.
As mentioned above, GSH is an antioxidant that makes a crucial contribution to the immune system (11). Whey protein is a rich source of cysteine and other essential amino acids.

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WHY SHOULD YOU SUPPLEMENT A NORMAL DIET?

Modern diets are all too often lacking in essential nutrients in the right proportions, so it is crucial to provide the body with the necessary nutritional substances every day in order to stay fit and healthy.

During the day 100
Before training 100
During training 100
After training 100

A regular amount of protein should be consumed throughout the day in order to maintain and promote optimum growth of muscle mass. In addition, consuming high-quality protein during exercise, training and competitive events helps to repair and rebuild muscle tissue while also reducing soreness.

It is important to include carbohydrates in your diet in order to provide the body with the energy it requires. In addition, remember that taking carbohydrate supplements during exercise, training and competitive events helps to provide the right “fuel” for the body and the mind.
An essential part in the diet is played by fluid, which should preferably be light and water-based. Drinking fluid regularly every day – and especially before, during and after exercise – helps to optimize results and performance.
Vitamins, calcium, phosphorus, potassium and magnesium play a crucial part in proper muscle development and growing and maintaining strong bones.
Fat should never be completely eliminated from the diet because it is an important source of energy for the body and it plays essential structural and functional roles in all cells.
A daily fat intake provides energy and promotes the absorption of crucial fat-soluble vitamins.